Personal exercise programme
Personal Exercise Programme Personal Details: Age: 16 Gender: Male Height: (1.78cm) Weight: 65 Kg Health Problems or injuries: right Kidney Sport: Football Position: Right wing back Activities undertaken: Cross Country - I currently run one Cross Country match every Wednesday. - Cross Country has no official training session, but I normally have 3-4 short personal training sessions per week, after 9.00 pm and I create these sessions according to an 8 week training programme on the Internet.