how do the components of fitness effect Hockey
How do the components of fitness effect Hockey? Performance in Hockey is determined by a players technical, tactical, physiological and psychological abilities. These components are closely linked to one another. ... This separates hockey from sports in which exercise is performed continuously with either a moderate or very high intensity is sustained throughout the entire event such as marathon running or 400m. As a consequence, the physiological demands in hockey are more complex than many individual sports. In a game we require the following abilities: · The ability to perform prolonged irregular exercise - (endurance) · The ability to perform at high intensity - (speed endurance) · The ability to sprint and change direction at speed - (speed / agility/ strength) All these things are needed to play hockey well… speed, reaction speed, agility, stamina, power, body composition balance and flexibility. We need a high level of stamina and endurance for many things in a hockey game.