sports
When you start a new sport, you need to know how and which components you have to prepare for. The five fitness components you have to worry about are cardiovascular fitness, flexibility, muscular strength, muscular endurance, and body composition. If you don’t prepare before you start rock climbing there could be some consequences such as injury. Knowing how to prepare for these components will help you in the future. The first component you have know and prepare for is cardiovascular fitness. When you start to prepare for rock climbing you can’t be a couch potato, you have to be able to hike.