dreams
... All dreams come in the service of health and wholeness. Taking a dream class or group would be a good start to introduce oneself to the realm of dreams. Some families do not value dreams as strongly as others. ... Appropriate titling of dreams is also necessary to remember them. ... The hidden messages intertwined and woven within dreams help us gain new insights into ourselves and transform our lives. Dreams are like keys to understanding our past and our problems, as well as excursions into the future and the realm of creative inspiration. ... The vast majority of dreams can be recorded the next day, upon waking up. On the other hand, some dreams are so compelling that it awakens us from sound sleep just so that we can write it down in full, right there and then. ... The thoughts that we have just before we fall asleep almost always exert a strong influence on the dreams that follow. This sense of “incubating our dreams happens subconsciously. ... Just another one of those happy and relaxing dreams I presume. ... Therefore the simplest dream incubation exercise would be to focus attention on the desire to remember dreams as our last intentional act before drifting off to sleep. Combine that with gentle focusing on specific issues, problems and situations and the dreams will flow freely. ... This is known as being lucid in your dreams. ... Every dream is like a theme or chapter from a much larger “novel” titled Do not ignore your dreams.