Yoga Joining of the body and mine
Yoga: The Joining of Body and Mind 2 Yoga: The Joining of Body and Mind The techniques of Yoga date back more than 5,000 years. ... According to Anonymous (2001), yoga means “union” and is the integration of physical, mental, and spiritual energies to promote health and wellness. Yoga is designed to enable people to begin from their present state of consciousness and move forward into a state of wholeness, well being, and enlightenment. The entire system of yoga is built on three main structures: stretching, breathing, and meditation. Posture is an important component of yoga. ... According to Yoga Central (1999), yoga is harmony between the mind and body. The mind is used to perceive and guide the body. The first main structure of yoga is stretching. According to Yoga Central (1999), in order to perfect the postures of yoga, extreme stretching is employed. ... The second structure of yoga is breathing. ... Yoga breathing techniques are a way for communication between the mind and body. ... When a person speeds up their breathing, they become energized (Yoga Central, 1999).