exercise prescription
Pursuant to recent questionnaires and exercise tests, this subject is classified as one at “low risk” per ACSM (American College of Sports Medicine) guidelines. ... A pre-exercise diagnostic test is not necessary as the subject appears to be in good health and is currently engaging in regular physical activity. ... As far as exercise and lifestyle prescriptions to be issued to the client would be for them to engage in a home-based program. ... After the first month, the activity should be increased in duration and intensity until the subject can maintain exercise at 65-75% heart rate reserve for 30-45 minutes.