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Assignment 1 Health Related Fitness Task 1 List and Define the Health Related Components Of Fitness Health Related Components Of Fitness · Strength · Speed · Cardio-vascular Endurance · Muscular Endurance · Flexibility · Body Composition Strength ‘’ The maximum force that can be developed in a muscle or group of muscles during a single maximal contraction ‘’ ( Sport & PE – Wesson, Wiggins Et Al ) Strength is the body’s ability to apply a force.