Health Fitness
Motor Behavior November 16, 2000 Health Fitness Project Health Components Evaluated in Test: 1. ... Six Week Fitness/Exercise Program Student One: DAY ACTIVITY Monday Run ˝ mile, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run ˝ mile, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 1 mile DAY ACTIVITY Monday Run 1 mile, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run 1 mile, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 1 mile DAY ACTIVITY Monday Run 1 mile, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run 1 mile, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 1 ˝ miles DAY ACTIVITY Monday Run 1 ˝ miles, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run 1 ˝ miles, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 1 ˝ miles DAY ACTIVITY Monday Run 1 ˝ miles, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run 1 ˝ miles, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 2 miles DAY ACTIVITY Monday Run 2 miles, lift weights (arms) Tuesday Agility’s, lift weights (legs) Wednesday Run 2 miles, lift weights (arms) Thursday Agility’s, lift weights (legs) Friday Run 2 miles Weight Training Program Weights should be lifted at 60-70% of maximum for first three weeks in order to gain strength.