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nightmares
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... Perhaps, the right word would be nightmares. Nightmares is a bad dream, it makes you feel scared or upset or anxious. ... Your brain does not turn off, but it goes into several sleep stages including the Rapid Eye Movement, during this stage, you sometimes could have dreams, and those dreams could turn into nightmares. Today, I would like to inform you about the major types of nightmares, some possible causes of nightmares, and some techniques to prevent them.
A researcher named Hartmann classifies nightmares into three major types. The first type is Chronic nightmares suffers, which basically states that there are some specific cluster of personality trait connect with this frequent of nightmare. ...
On the other hand, if you are none of those thin boundaries characteristic and still have nightmares then you are probably on drugs or medicine or alcohol. ... " If you are on drugs or medicine; the melatonin level will decrease, which will causes longer REM stage and depth in dreams which will cause in generating nightmares.
However, some nightmares are tendency to be exactly the same over and over, which it will fall into the Post Traumatic nightmares type. People who experience horrific event in the past such kidnapped or raped or war or death of someone are mostly common to have Traumatic nightmares. The recurrence of nightmares is one of the ways that Post Traumatic nightmares person re-experience the event.
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Paper Information
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Title: nightmares
Words: 1142
Rating: None
Pages: 4.6
submitted by: Diana39
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