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Sleep Deprivation In College Students
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Sleep Deprivation and College Students
(An article in The Daily Vidette)
Do you find yourself dozing off in class? ... There is no doubt about it, we are college students and our schedules are chaotic. ... When we have a spare moment do we carefully lay ourselves down to sleep? ... Too often, we place sleep at the bottom of a very long priority list.
In todays fast-paced 24-hour society, the first thing that Americans, and specifically college students, sacrifice in their busy schedules seems to be sleep. Sleeplessness seems to be the supreme law of the collegiate land, and students are all the worse for obeying it. Sleep deprivation is a common problem on college campuses across America today and is affecting increasing numbers of students. ... Experts estimate that more than 100 million Americans are not entirely functional during waking hours because of sleep deprivation (Sleepnet. ... Skipping sleep has become a hard-to-kick habit all across America, where modern conveniences such as the fax machine, e-mail, and personal computer have extended the workday well into the wee hours of the night and shortened the amount of available resting hours. ... For college students this is among the most common cause of sleepless nights. Another main factor that affects the sleeping habits of college students is caffeine.
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Paper Information
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Title: Sleep Deprivation In College Students
Words: 1060
Rating: None
Pages: 4.2
submitted by: arbatem
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