Papers > Sports > Carbohydrate Loading
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Carbohydrate Loading
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Nick Smith and Danny Baldry
Year 11 Human Movement
Carbohydrate Loading – 1500 words - 25%
For many athletes physical training is the main aspect of sports performance but when you think about it there are so many more vital aspects needed to be successful in high intensity sports. ... For athletes to be successful in sports they need lots of energy, especially in the Carbohydrate department. This essay will explain the many different ways in which Carbohydrate Loading can help athletes gain longer energy during peak performances.
Firstly carbohydrate loading is a technique used to store glycogen in the muscles before competition. ... The technique was originally developed in the late 1960’s and typically involved a 3-4 day “depletion phase” and a 3-4 day “loading phase”. Ongoing research over the years has allowed the method to be more refined so that modern day carbohydrate loading is more manageable for athletes. ... htm) Carbohydrate loading is not recommended for events less than 90 minutes because extra glycogen is not required. ... Carbohydrate loading can increase the athletes normal glycogen stores by 50-100%.
For the athletes that decide to use carbohydrate loading as a dieting technique, there are great benefits but at the same time there are also negative side effects. These negative effects of carbo-loading need to be taken into deep consideration. ... Also people who are at risk of developing heart disease, diabetes and/or high blood triglycerides my have problems when carbo–loading so it is not recommended in these types of cases. Carbohydrate loading will only help for continuous exercise during long distance events like Triathlons and Marathons.
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Paper Information
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Title: Carbohydrate Loading
Words: 1270
Rating: None
Pages: 5.1
submitted by: Sharkman
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