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Papers > Sports > Exercise
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1. Exercise Prescription
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Exercise |
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What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. Exercise is very important and is beneficial both physically and mentally. When you exercise, you feel better about yourself because you are fit or your getting fit and you feel that you have accomplished something that was hard to strive for. ... Exercise does not only keep you fit, it also reduces your chance of heart attack. ... It is very important for all people to follow a gradual and sound exercise program. If you are wondering how long it would take to be in shape, think about this; look at how long you have been out of shape and it will take about that much time to get back in shape if you exercise properly. With some of this information earlier stated, exercise seems pretty dangerous, but it’s not very dangerous at all, you just need to be careful. ... What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. ... Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports. Exercise is very important and is beneficial both physically and mentally. When you exercise, you feel better about yourself because you are fit or your getting fit and you feel that you have accomplished something that was hard to strive for. ... Exercise does not only keep you fit, it also reduces your chance of heart attack. |
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Title: Exercise
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