Papers > Sports > Fitness Work Out Report
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Fitness Work Out Report
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... Press the platform outward until your legs are nearly straight out. ... Hold a dumbbell in each hand next to your shoulders, keeping elbows out and palms and fingers facing the wall or mirror. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... The contraction should be controlled and done slowly to keep good form and maximize the work on the oblique muscles.
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Paper Information
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Title: Fitness Work Out Report
Words: 591
Rating: None
Pages: 2.4
submitted by: n2kmackinit247
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