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problems with school equipment
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Name of muscle Exercise # 1 Exercise # 2 Exercise # 3Biceps Brachii Barbell curl - Grasp bar with a shoulder width under hand grip. With your elbows to the side, raise the bar until your forearms are vertical. Lower until forearms are fully extended. Repeat. Lever Curl - Sit on seat and grasp handles with an underhand grip. Position elbows to the side so they are in line with the levers’ fulcrum. Raise the lever handles until elbows are fully flexed with the back of the upper arm remaining on the pad. Lower the handles until arm is fully extended. Repeat. Cable One arm curl - Face low pulley and grasp stirrup cable attachment to one side with an underhand grip. With the elbow to the side, raise the bar until the forearms are vertical, the lower until the forearms are fully extended. Repeat. Triceps Brachii Close Grip bench press - Lie on a bench and grasp barbell from rack with close grip. Lower the weight to your chest with your elbows close to your body. Repeat. Cable Incline Triceps Extension - Grasp a cable bar from behind with a narrow overhead grip. Position your elbows overhead and extend your forearm. Lower and repeat. Kneeling Triceps Extension - Grasp cable bar from middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Kneel before bench, bend over and place elbows on edge of bench. Maintain upper arms parallel with shoulders as low as possible. Extend forearms overhead until elbows are fully extended. Return and repeat. Rectus Abdominis Cable Hip Raise - Attach cable ankle straps to both of your ankles. Lie supine on the floor and grasp support. Raise your legs by flexing your hips while flexing your knees until your hips are fully flexed. Raise your hips from the floor by flexing waist. Return until everything is extended. Repeat. Hanging Hip Raise - Place weight between ankles (or use no weight) and grasp and hang from a high bar. Raise legs by flexing knees until hips are fully flexed. Continue to raise knees towards shoulders by flexing waist. Return until waist, hips and knees are extended. Repeat. Jack knife sit up - Sit on floor or mat. Place weight between ankles (or use no weight). Lie supine with hands with hands to sides. Simultaneously raise knees and torso until hips and knees are flexed. Return to starting position with waist, hips and knees extended. Repeat. Quadriceps Full Squat - From a rack with a barbell at upper chest height, position the barbell on the back of the shoulders and grasp bar to sides. Dismount bar from rack.
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Paper Information
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Title: problems with school equipment
Words: 2233
Rating: None
Pages: 8.9
submitted by: yahyah
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