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training session
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Aim: Produce a training program tailored to the specific needs of the year eleven PE class and touch football. The specific aim the session will be to work all relevant components of fitness to the game of touch and work the relevant energy systems in the game format. Improve performers skills- have the players training in a “game situation” or as close to as possible and frequently through the session.
Method: Review the results of each girl’s fitness test of the year eleven PE class, determine the most common weaknesses of the class and acknowledge the strong components and write a training program that is based off these results and their comparisons to representative players. ... Flexibility-The team needs work on flexibility
Training Principles: specificity, progressive overload, frequency, intensity, duration, individuality, diminishing returns and variety. These are all things that should be taken in to consideration when writing a training program. ... Pg 198)
Methods of training: there are a verity of training methods that can be used to get athletes in to shape for their sport specifically- however it is important to remember when choosing a traing method or writing a traing programs is to consider what energy systems your sport requires and what components of fitness yon most need to work on. Refer back to the training principles when choosing and makes sure that the traing methods relate specially to your sport (Robert Malpeli, Margaret Horton, Glenn Davey, 1996.
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Paper Information
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Title: training session
Words: 1078
Rating: None
Pages: 4.3
submitted by: Martine
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